Is Phoster Coaching the Right Fit for You?

Coaching is not just for sport or business outcomes.
It can help you prepare for almost anything, from how to have a hard a conversation, to overcoming a fear of public speaking, to realising a long-held dream like moving to a new city.
Coaching is a goal-oriented, collaborative relationship that maps out the strategy and steps needed to achieve your full potential.
Phoster provides a safe, motivational, accountable space to explore and reach ambitions related to areas like:
- Study and career goals
- Building confidence in professional or personal settings
- Overcoming shyness or hesitancy in putting yourself “out there” in social, romantic or work situations and opportunities
- Small business planning and expansion
- Establishing and maintaining a growth mindset
Coaching does not involve therapeutic interventions or treatment.
If you need emotional or mental health support, please head to the Counselling information page HERE.
Phoster Coaching works with adult individuals, partners or partnerships and small teams or groups of up to four people.
We also offer bespoke design, development and delivery of group coaching to larger audiences, clubs and workplaces.
Please email us at info@phoster.com.au to discuss your specific needs and explore the options suitable for you or your organisation.
An initial 60 minute intake appointment is needed for all new clients.
Subsequent coaching sessions run for one hour.
Depending on your goals and needs, we might work together for:
- Only a few sessions or weeks
- Over several months, on a weekly or fortnightly basis
- Or reconnect over time as your ambitions grow or adjust
Coaching outcomes very much depend on your commitment and capacity to reach the benchmarks we develop and agree to.
Adjustments to time frames and deadlines can be made as necessary, to prevent overwhelm or if something unexpected pops up.
Appointments are held:
- In-person in Torquay
- In-person at your chosen location or workplace (travel fees may apply)
- Online via Google Meet or Teams (a steady internet connection is needed for this)

Scroll down for more detailed information about the Phoster Coaching process or to make a booking.

The Guiding Principles of Working Together

Trust and Expectation

The foundations of successful coaching are directly linked to building a working relationship based on mutual trust and clear expectations.

Your role here isn’t to people please or over commit!

We’ll work together to create a transparent set of objectives and timelines that align with your realistic capacity to be able to achieve them.

Strategy and Goals

Any ambition or intention can feel overwhelming without a plan.

By developing a detailed strategy, we’ll map out feasible goals and then set them against incremental benchmarks to reach your full potential or desired outcome.

We’ll figure out what “success” looks like for you, and then we’ll take it step-by-step to get you there.

Accountability

A major element of the Phoster Coaching process is to not only build on your existing strengths, but to challenge you to overcome the obstacles that will inevitably appear along your journey.

We’ll be your biggest cheerleaders, hand-holders and sounding boards, as well as give you a gentle and safe nudge into the uncomfortable or unknown when we agree you’re ready.